The Air Assault Bike is an amazing piece of exercise equipment used very regularly in CrossFit and other fitness programs. It is simple and easy to understand, but in this video we give you 4 crucial tips to perform your best when these come up in your next air bike workout!

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.