"How would you like to get more restful nights and more productive days? Cleaning up your daily habits could help you get out of the dis-regulated nervous system that's keeping you from being able to relax at the end of the day.

A 3-week journey toward a well nourished nervous system means you can achieve better sleep by changing just a few habits. Learn more about Masa's new course, 21 Days to Better Sleep here: https://embodimentunlimited.com/sleep/"

#Markwalsh #EFC #EmbodimentUnlimited
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✅Who is Mark Walsh?

Mark Walsh is the founder of The Embodiment Conference, The Embodied Facilitator Course (in UK and Russia), Embodied Yoga Principles and The Embodiment Podcast and owner of Integration Training. With an honours degree in psychology, 20+ years of yoga experience and an aikido black belt, he has dedicated his life to embodied learning. He has taught everyone from street kids to the rich and famous, in over 50 countries. His hobbies include offending pirates with his swearing, impressing cats with his stroking, and embarrassing drunks with his dancing.

👉Explore his work:

🎙️'Embodiment - Moving beyond mindfulness' book: https://www.amazon.com/Embodiment-Moving-mindfulness-Mark-Walsh/dp/1916249221/
🎙️The Embodiment Conference 2020: https://theembodimentconference.org/​
🎙️Embodied Facilitator Course: https://embodiedfacilitator.com/​
🎙️Online Courses: https://embodiedfacilitator.com/events-calendar/
🎙️Embodiment Shop: https://embodiedfacilitator.com/shop/​
🎙️Corporate and business training: http://www.integrationtraining.co.uk​

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