Does the Keto Diet really work? Is it dangerous? What about ketosis and Keto flu? The Keto diet is not just a fad but a very popular and proven weight loss program BUT is has its drawbacks, dangers, and you must really understand how it works for it to be effective and safe. This video will explain the advantages and disadvantages of the low carb Keto diet and Keto intermittent fasting lifestyle. Watch for more new videos with some great Keto tips!
Here is a great reference from a trusted resource LIVESTRONG.COM

https://www.livestrong.com/article/326162-keto-diet-and-meal-plans/

I also wrote a book on my own weight loss story called "Rapid Weight Loss By The Numbers" and you can check it out here if you like: https://www.amazon.com/dp/B00529L7H4/

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GREEN DRINK RECIPE

Ingredients

2 cups spinach (or kale)
10 almonds (raw)
2 brazil nuts
1 cup coconut milk (unsweetened – from refrigerated cartons
not canned milk)
1 scoop Amazing Grass Greens Powder
1 scoop Jarrow Formulas Whey Protein (optional)
1 Tablespoon potato starch (optional)
1 Tablespoon psyllium seeds (or psyllium husks) (optional)

________________________________

Instructions

Place the spinach, almonds, brazil nuts, and coconut milk into the blender first.
Blend until pureed.
Add in the rest of the ingredients and blend well.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

Calories: 380
Sugar: 3 g
Fat: 30 g
Carbohydrates: 13 g
Fiber: 8 g
Protein: 12 g


Net Carbs: 5 g

Thank you for watching my YouTube channel. I hope you will take a few minutes and check out the other areas of the channel. There we cover skincare, beauty, health and wellness as well as the Cooking With Chris shows that give you easy, tasty, and healthy recipes and demos! I also give you tips on healthy eating, wellness, and beauty.