Piecing together the perfect set of exercises to hone the quad “teardrop” can become a next-level training objective on it's own. In this episode of #MuscleMusts, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and celebrity trainer and MH Advisory Board member Don Saladino break down their top five must-do moves that you should include in your quad training. Let's get to work! Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7bI0&index=1

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00:00 Intro
01:30 Exercise 5
03:30 Exercise 4
05:35 Exercise 3
07:10 Exercise 2
09:25 Exercise 1

MEN'S HEALTH MUSCLE SHOWS:
Overrated: https://www.youtube.com/watch?v=4r-CbF0_EdM&list=PLwroUtjbZimXKQCeQkFLCe6rEN1qlRHQS
Eb & Swole: https://www.youtube.com/watch?v=-wRvk6cPmlw&list=PLwroUtjbZimXyTXHMp2aY3RbAQITJT8Rz
Muscle Musts: https://www.youtube.com/watch?v=IsGtmCwZo4c&list=PLwroUtjbZimXC-K-wUy13xCXhyiE-Br9X
MVP Fast Finisher: https://www.youtube.com/watch?v=qUFpIkGKP_U&list=PLwroUtjbZimXdIz_Fx31xnaK_2boyd7A0
Form Check: https://www.youtube.com/watch?v=gV5H7w649NM&list=PLwroUtjbZimXsqHMoM8FOOvDNM305ZnNM

#Quads #MuscleMusts #MensHealthMuscle