Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here - https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40

Funk takes you through a 10-minute total body home fat loss workout specifically for men over 40, 50 and 60. This follow along total body workout needs no equipment and you can perform this workout anywhere, anytime to help you burn fat and calories.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops


10 Minute Total Body Home Fat Loss Workout For Men Over 40

Perform as many reps as possible of each exercise for 30 seconds of work followed by 30 seconds rest one after the other for two straight rounds. Total Workout Time = 10 minutes

1. Bodyweight Squats
2. Push Ups
3. Abs Bicycles
4. Crab Toe Touches
5. Stationary Sprints
6. Bodyweight Squats
7. Push Ups
8. Abs Bicycles
9. Crab Toe Touches
10. Stationary Sprints


Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here - https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS