Many people are used to calorie counting, restricting, fasting, and more when it comes to weight loss. On a healthy whole food plant-based diet, you don't need to do any of those things—in fact we do not recommend them. The main concept you need to understand is calorie density. Once you understand that, it will be smooth sailing and the pounds will shed right off!

Click HERE for our FREE Calorie Density PDF!
https://wellyourworld.com/caloriedensity
----

Purchase our cookbooks today (bundle discount available):
https://wellyourworld.com/cookbooks

Order my SOS-Free Products here:
http://wellyourworld.com/store

Sign up for my Live Cooking Show!
http://wellyourworld.com/cookingshow

Download my FREE Meal Rotator!
http://wellyourworld.com/mealrotator

Follow me on Instagram! @wellyourworld
http://www.instagram.com/wellyourworld

Join us in the Well Your World Facebook group:
http://facebook.com/groups/WellYourWorld

----

#vegan #healthy