Sacred Mountain Yoga's philosophy is simple, if you can breathe you can do yoga. They teach a non dogmatic, no-fluff approach to yoga. It's accessible for people in chairs and wheelchairs and no previous experience is necessary to attend.

Join Natalie as she guides you through a simple sit and stand Chair Yoga class to help reduce aches, muscle tension and improve mood.

Speaker: Natalie Marnica, CYT

Speaker Bio:

Natalie Marnica is a certified yoga therapist and teacher with over 1000 hours of yoga training and 7 years of teaching experience. In 2010, she founded Sacred Mountain Yoga which provides yoga therapy, corporate wellness programs, workshops, and seminars. Her journey with yoga started after a traumatic car accident that left her in chronic pain. She started practicing out of desperation to relieve the pain she was in. For her, yoga worked better than anything else had before.

Natalie has spent most of her life dealing with major depression, chronic pain, anxiety, body dysmorphia, and living in a family with Huntington's Disease. Yoga has helped rebuild her life. Natalie's experiences give her a unique approach to teaching yoga and she's very passionate about helping others improve the quality of their lives. As a person who has managed to improve depression, trauma and chronic pain, she truly believes that even in dark times there is still hope for a better future.

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