Thank you for watching this episode of Get Loved Up with Erica Chidi Cohen! Subscribe to this Channel to see interview every week: https://www.youtube.com/c/KoyaWebb?sub_confirmation=1
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If you’ve ever had questions about your body’s menstrual cycle, anatomy, or how to take care of your reproductive health, this episode is for you. I got to talk with one of the leading experts on all of these topics, an incredible friend and woman, who is normalizing the conversation around all of this.

Erica Chidi Cohen is a doula, educator, author, and CEO of LOOM. LOOM provides empowered education from periods to parenting. She is obsessed with helping people cultivate body literacy and the tools to advocate for their reproductive health and wellbeing. She has guided thousands of people in their transition from pregnancy to parenthood.

This topic is so important for women’s health, and I am so grateful that Erica shared her wisdom in this episode with all of us.
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The difference in mortality rates for black babies versus white babies (3:18)
The importance of becoming body literate for your body (8:20)
Why sharing our stories about our bodies removes the shame (11:32)
The causes of higher infertility rates today (13:50)
What you need to know about birth control (16:45)
Ways to manage your stress levels (especially if trying to get pregnant) (19:53)
Erica’s advice to her 14 year old self (23:51)
What it means to be an empath (24:38)
How to navigate your sexuality in a relationship (28:27)
Why marriage is valuable (31:09)
Things to consider when coming out (32:30)
How Erica gets loved up (35:42)
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Learn more about our upcoming Online Yoga Teacher Trainings:
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Meditation for Beginners Album
https://koyawebb.com/meditation
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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