In this Q&A video Daizan addresses the question of whether yoga is enough for the body, or some other cardiovascular/respiratory exercise is also necessary. He also explains how to integrate your practice and suggests this video may also be of use: Can You Do The Simple Things? https://youtu.be/6fkmm3hFG5w

Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening (satori or kensho - the enlightenment of Zen) in the many different situations we find ourselves in. Over many years of strict training, in Japan and the west, Julian Daizan Skinner received dharma transmission and permission to teach in both the Rinzai and Soto lineages of Zen. He now teaches at the Yugagyo Dojo in London, UK. May these recordings help you and those around you to find and realise the truth.

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