How To Get More Fiber in Your Diet | Top High-Fiber Foods | Shivangi Desai |
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Looking to increase your fiber intake and boost your overall health?
Fiber is a silent hero in our diets, playing a crucial role in weight management, digestion, and promoting a youthful and healthy body. Unfortunately, many of us don't consume enough fiber in our daily meals. In this informative video, I am sharing simple and effective strategies to incorporate fiber-rich foods into your daily meals. Discover easy and delicious ways to add fiber-rich foods to your meals, from whole grains to fibrous fruits, nuts, and more! ======================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat๐๐ป๐๐ป https://wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now๐๐ป https://mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?๐คฉ Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ----------------------------------------------------- I am launching our two powerful supplements to the RHN family! ๐โจ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: https://bit.ly/3t6iAhA Exclusive 45% discount!๐ 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! ๐ Go to: https://bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! ๐คฉ Go to: https://bit.ly/3R49Ro2 Get 51% off ====================== Remember, daily fiber goals are approximately 25-30 grams for females and 30 grams for males. Keep track of your intake to ensure you're nourishing your body optimally. Share this video with your friends and family to spread awareness about the importance of fiber in our diets. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition๐: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #fitbharatmission #fiberrichfood #fiberintake #healthyeating #wellnessjourney |