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This recording uses both Binaural Beats and Isochronic Tones.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

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Here is a list of all the subliminal affirmations/messages in this recording.

I am in control of what I eat

Healthy food is satisfying

I am able to control the type of food I eat

I am able to control the amount of food I eat

I feel good about myself when I eat healthy food

I feel good when I am in control

I am in control

I stay away from unhealthy food

I stay away from Junk food

I enjoy eating healthy food

Healthy food makes me feel good

Healthy food makes me feel happy

Healthy food is good for my body and mind

I only eat as much as my body needs

I have very strong willpower

I lose weight easily because I am a motivated person

I am motivated to lose weight

I am losing weight

I am in charge of my life

I am in control of my eating habits

I am in charge of my actions

I am in control of my behaviour

I am aware of how powerful my mind is

I am taking care of my body

I love exercise

Exercise helps me lose weight

Eating healthy food helps me lose weight

I am a strong-minded person

I always resist food cravings

I enjoy exercising everyday

I am a healthy person

I am a happy person

I am in control of my body

I enjoy being a healthy person

I enjoy being fit and healthy

I look and feel great

I am full of energy

I am confident and in control of my life

I enjoy being in control

I am in complete control of my emotions

I am in complete control of what I eat

I am losing weight every day

I will keep going until I reach my ideal weight

I am becoming healthier every day

I achieve anything I set my mind to

I am a winner

I have excellent motivation

I exercise every day

My body gets stronger every day

My fitness is increasing

I am in complete control of my body

I am a disciplined person and I stick to my goals

My motivation grows stronger every day

My motivation is limitless

I can accomplish anything

I only eat when necessary

Losing body fat makes me happier and healthier

I am reaching my goals

Dieting is good for my body and mind

I am determined to reach a healthy weight

Healthy eating is good for my body and mind

I am 100% dedicated to losing weight

I am 100% determined to become a healthy weight

Exercise makes me feel good and helps me lose weight

My body becomes more attractive each day

I resist the temptation of eating unhealthy food

When I lose weight, I look great

When I lose weight, I feel great

I have taken back control of my body

I am in complete control

My motivation grows stronger every day

I love being physically fit

I love seeing myself make progress towards my goals

I feel powerful

I am in control of my weight

I am in control of my life

I am an incredible person

I look after my body and feed it healthy food

Exercise makes me feel amazing

I only eat healthy food

I have the strength to achieve my ideal weight

I succeed because I am a strong person

I succeed because I am a powerful person

I believe in myself

I push myself to achieve my goals

I am totally focused on achieving my goals

My willpower continues to grow stronger each day

I am completely focused on losing weight

I am determined to achieve my ideal weight

(((((All of the above are repeated throughout the recording)))))

Subliminal messages, Binaural Beats, and Isochronic Tones by Thomas Hall. thomashallhypnosis.com River sounds from pond5.com

Royalty free music from Chris Collins, indiemusicbox.com
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