Submit your questions to Mike on the weekly Q&A:
https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki

For all things diet and training, including articles, books, and coaching, visit https://renaissanceperiodization.com/.

For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app