How can I improve my #gut health? #git |
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#health
Gut health and diet: Eat a high fibre diet. Limit ultra-processed foods. ... Drink water. ... Eat foods rich in polyphenols. ... Eat slowly. ... Eat fermented foods. God bless you all :) Get helpful and relevant health information:https://tinyurl.com/c42zuk4c Welcome and SUBSCRIBE!: https://tinyurl.com/24ckxm4t Disclaimer: This video does not provide diagnosis, treatment, or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered a substitute for healthcare professional advice. #urinarytractinfections |