Workouts for paramedics and EMTs #2, brought to you by sirenstock.com.

1) Code 3 Driving Circles. 2) Weighted Waves. 3) Stiff-legged Bows. 4) Getting To Safety Sprints.

Try incorporating these in your next workout at the gym or home to be better prepared for the unpredictability of emergency services. Use code “SIREN” at checkout to get free shipping on all orders above $25 USD !

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