How to Individualise Protein Intake for Muscle Growth |
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TIMESTAMPS
00:00 Intro 00:34 Protein & Muscle Growth 02:47 Lean Mass vs Bodyweight 04:42 Male vs Female 06:07 Body Fat 08:30 Plant-Based vs Omnivorous Diet 10:56 Individual Preference 12:18 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33300582/ https://us.humankinetics.com/blogs/excerpt/normal-ranges-of-body-weight-and-body-fat https://pubmed.ncbi.nlm.nih.gov/26224750/ https://pubmed.ncbi.nlm.nih.gov/33599941/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance |