Grab dumbbells and a mat for this 30 minute upper body at-home giant-set workout. For resistance reference, I have a pair of 5,10,15 and 20lb DBs. Exercises are grouped together in a giant-set during today's workout. We will perform each exercise for 60 seconds (4 minutes of total work time) before taking a 30 second break. This is non-repeat today, so after the 30 second break we will move into a new giant-set. We have seven giant-sets today. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Take additional rest time and/or drop the weight as needed!

Let me know how this workout goes in the comments below : )

Skip to 2:15 to begin workout
Total Workout time: Approx 31:30 minutes
Total Time with Stretching: Approx 35 minutes

30 Minute Lower Body Giant Set Workout: https://youtu.be/yihr_JPlR0Q
Add-on Cardio 20 minutes: https://youtu.be/bXwX2J3gjj8
Add-on Abs 15 minutes: https://youtu.be/k9pwZxitbpg


The Workout
DB 6 way raise
DB 4 way raise
DB laterals
DB lateral partials
rest
DB neutral grip row R
DB neutral grip row L
DB straight arm row
DB plank pull through
rest
DB upright row to press L
DB upright row to press R
DB half neutral thrusters
BW commandos
rest
DB tricep ext L
DB tricep ext R
BW tricep pushups
DB supine tricep extensions
rest
DB bicep curls
DB pronated row
DB jump back plank to row/curl
DB lat pullover
rest
DB Lu Raise
DB front raise
DB lateral raise 1 to 1/4 rep
DB reverse fly
Rest
DB chest press
DB chest fly
BW slow pushups
BW plank shoulder taps


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