For those of you who have a small space to work with, live on a top floor and/or just need a low impact workout for the day, this one is for you guys! We'll start with a warm up, get into the workout and then cool it down with a stretch and mini meditation at the end! Let's get it, get it!

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1. 3 Squat Pulses to SL Deadlift
2. Side sit + kick
3. Curtsy to Side Raise (L)
4. Static Lunge Chop + SL Press (L)
5. Curtsy to Side Raise (R)
6. Static Lunge Chop + SL Press (R)
7. Reverse Table reaches
8. Spider push up + kick under
9. Walk out single arm burpees
10. Rear delt fly to face pull (L)
11. Rear delt fly to face pull (R)
12. Table DB donkey kicks (L)
13. Side lying raises (L)
14. Table DB donkey kicks (R)
15. Side lying raises (R)
16. Extend + DB place on shins
17. Alt Side Plank DB Pull
18. Boat Roll to 2 Russian Twists
19. Plank DB Carry Over
20. Press Up to Superman ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.