In this recipe for metabolically healthy brownies, Dr. Casey Means shares tips on how to balance carbohydrates with healthy fats and protein. This one-bowl brownie recipe contains no refined sugar and no refined grains and uses ingredients known to have benefits for metabolic health.

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Ingredients: Fine almond flour; non-alkalized, organic cocoa powder, allulose, organic pasture-raised eggs, salt, baking powder, cinnamon, coconut oil, a nut butter like almond butter, water, vanilla extract, stevia-sweetened dark chocolate chips, and chopped pecans

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📍 What Dr. Casey Means discusses:

0:00 - No-spike gooey brownie recipe
0:23 - No refined sugar, no refined grains
1:24 - Benefits of cocoa for metabolic health
2:37 - Benefits of allulose as a non-nutritive sweetener substitute
3:50 - Cinnamon’s metabolic benefits
7:05 - Stirring and pouring into an 8” dish with parchment paper
9:31 - Adding the chocolate chip and pecan topping
10:25 - Bake for about 20 minutes
11:18 - Overall metabolic benefits and healthy swaps

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Link to recipe: https://www.levelshealth.com/blog/dr-caseys-no-spike-brownie
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Dr. Casey Means on Instagram: https://instagram.com/DrCaseysKitchen
Connect with Casey on Twitter: https://instagram.com/DrCaseysKitchen