We are back with a new belly workout for seniors! Try these exercises at home to reduce belly fat in just 30 minutes!

Let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
Never miss doing these low-impact activities to have a flat belly.
Always eat healthy food and stay hydrated!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Let's begin!💪❤️


00:00 Step Touch
00:26 Rest
00:49 Body Twists
01:23 Rest
01:45 High Knee Chops Left
02:18 Rest
02:41 High Knee Chops Right
03:14 Rest
03:36 Punches
04:00 Rest
04:22 Overhead Reach
04:54 Rest
05:16 Forward Calf Raises
06:02 Rest
06:29 Victory Lunge Left
07:09 Rest
07:31 Victory Lunge Right
08:11 Rest
08:33 Leg Kicks
09:06 Rest
09:33 Lateral Shoulder Raise
10:13 Rest
10:36 Lateral Arm Circles
11:07 Rest
11:30 Diagonal Abs Left
12:02 Rest
12:24 Diagonal Abs Right
12:56 Rest
13:28 Step Touch
13:55 Rest
14:17 Body Twists
14:52 Rest
15:14 Body Twists
15:48 Rest
16:11 High Knee Chops Left
16:44 Rest
17:06 High Knee Chops Right
17:39 Rest
18:01 Punches
18:25 Rest
18:48 Overhead Reach
19:19 Forward Calf Raises
20:06 Rest
20:33 Victory Lunge Left
21:13 Rest
21:35 Victory Lunge Right
22:15 Rest
22:38 Leg Kicks
23:10 Rest
23:37 Lateral Shoulder Raise
24:17 Rest
24:40 Lateral Arm Circles
25:11 Rest
25:34 Diagonal Abs Left
26:06 Rest
26:28 Diagonal Abs Right