CREATINE BENEFITS! — Top Health Benefits of Creatine Supplements | Doctor ER. Doctor Wagner explains what is creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine safe? Is creatine bad for you? Is creatine good? Questions about creatine are answered by a real doctor. Creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Creatine supplements increase your muscles' phosphocreatine stores. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments.

SHOP MY GO-TO CREATINE SUPPLEMENTS:
Optimum Nutrition Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B002DYIZEO?ref=exp_doctorerwagz_dp_vv_d
Pure Encapsulations Creatine Powder ▶ https://www.amazon.com/dp/B0016FZOQS?ref=exp_doctorerwagz_dp_vv_d
Bodybuilding Signature Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B07C7TTZTM?ref=exp_doctorerwagz_dp_vv_d
Thorne Research - Creatine ▶ https://www.amazon.com/dp/B07978VPPH?ref=exp_doctorerwagz_dp_vv_d

OTHER VIDEOS ABOUT CREATINE SUPPLEMENTS:

@More Plates More Dates - How Much Creatine Should You ACTUALLY Take? MORE THAN 5 GRAMS!?
https://www.youtube.com/watch?v=Bg15k2CrdEM

@Body Hub - What Happens To Your Body When You Take Creatine Every Day For Muscle Gain
https://www.youtube.com/watch?v=nxw8sDYmBQs

@Jeremy Ethier - Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
https://www.youtube.com/watch?v=7wXetcdqiz0

@Gravity Transformation - Fat Loss Experts - How To Use CREATINE for Muscle Growth (FULL PLAN)
https://www.youtube.com/watch?v=KkT7jKJOEYg

@Dr. Eric Berg DC - Creatine, the Recovery Nutrient
https://www.youtube.com/watch?v=LNcfwTA-trE

@Bodybuilding.com - 8 Questions About Creatine Answered | Jose Antonio, Ph.D.
https://www.youtube.com/watch?v=ae4Pa7ueGAE

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Doctor ER Dr. Jordan Wagner, DO

#Creatine #CreatineBenefits #DoctorJordanWagner

LINKS & REFERENCES:

10 Health and Performance Benefits of Creatine | Healthline
https://www.healthline.com/nutrition/10-benefits-of-creatine

Creatine 101 — What Is It and What Does It Do? | Healthline
https://www.healthline.com/nutrition/what-is-creatine

Should I use creatine supplements? | Medical News Today
https://www.medicalnewstoday.com/articles/263269

Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab.
https://pubmed.ncbi.nlm.nih.gov/12945830/

Creatine supplementation...an update | J Int Soc Sports Nutr.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem.
https://pubmed.ncbi.nlm.nih.gov/12701815/

Creatine supplementation | Current Sports Medicine Reports
https://journals.lww.com/acsm-csmr/fulltext/2013/07000/creatine_supplementation.10.aspx

International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

Creatine supplementation...| Sports Med.
https://pubmed.ncbi.nlm.nih.gov/15707376/

Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/

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