Journaling helps focus your racing thoughts and improves your mental health in general. Learn more at https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2018/10/journaling-for-mental-health-improvement, 'Journaling for Mental Health Improvement'

Learn how journaling helps focus the rapid thoughts that keep you from making progress. Watch.

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A journaling for mental health habit can have a positive effect. Here are a few tips on how to start your journal to help cope with mental illness at HealthyPlace.
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