All you need is a bench or chair, light DBs, and a mat for this 25 minute barre inspired arms and abs workout! We combine traditional strength exercises with a barre-like flair during this high volume workout. This is continuous; there is one break when we transition fro our warm-up to our DB exercises We have 25 exercises today. Each exercise is performed for 60 seconds each. We are moving to 130BPM but if needed go slower and go at your own pace! If needed, you can also rest/pause and continue to rep it out once you feel recovered. Low impact minus the third exercise where you can make it low impact by stepping out and in instead of hopping out and in. If you have any wrist issues, to modify you may: take it to the forearms, grab DBs to place your wrist in a neutral position, or place a small towel roll underneath the palm to alleviate any pressure.

A little barre a little strength; a lot of upper body and core! Let know how it goes in the comments below Skip to 1:20 to bypass intro and begin.


*We are working out to 130 BPM. I dub the music over what I'm listening to, so the 8-count beat may be a little off.We are moving at a certain tempo, but if needed slow it down. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique!*

SKIP TO 1:20 to begin
Total Workout Time Aprox 25:00
Workout with Stretching Approx 30:00

More Barre Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD

Lower Body Add On:
30 Minute BW Barre Legs and Glutes: https://youtu.be/EXoSnwPVp5Y

Cardio Add-ons:
15 minute Cardio: https://youtu.be/3HtluaBmO7E
30 Minute Low Impact Cardio: https://youtu.be/uba2YaRs_MU
30 Minute Moderate Kickboxing: https://youtu.be/YNuhrI_roXo
25 Minute Interval Training: https://youtu.be/daoQZKvG8EI

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

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🎵 All songs are licensed from epidemic sounds and soundstripe