Put your favorites tunes and let's workout! To get oldies music with this workout, visit my website: https://bit.ly/2Ri8ebu

To get the full 10 Days, visit my website: https://bit.ly/2Ri8ebu

For this workout, you'll need a set of weights, mat or a chair. If you don't want to go on the floor, I give option to do exercise standing or using the chair. Enjoy!
#weightsexerciseforbeginners, #lowimpactexercise, #chairexercise

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Get my 10 days Fitness, serie #1: Active for Life with your favorite tunes from the 50's and 60's. Quality audio and videos. Learn more here: https://bit.ly/3ri248m

Get your FREE 10 Minutes PRINTABLE STRETCH (CHAIR) GUIDE here: https://bit.ly/3AojTqU

Get your FREE 10 Minutes PRINTABLE STRETCH (MAT) GUIDE here: https://bit.ly/3pEODiw

Get my 8 different stretch videos here: https://bit.ly/32hs9d5

Get more video packages here: https://abstractfitness.ca/workouts/
2 Exercises to Practice to Avoid Falls
60-Minute of Zumba Fitness
Ski & Snowboard Conditioning
5 Days Cardio Chair
10 Days HIIT Workouts (Legs, Cardio, Core)
8 Days Yoga Stretch
10 Days Yoga
10 Days Chair Yoga #1
10 Days Chair Yoga #2
10 Days Active for Life #1 (Beginners and 50+)
10 Days Active for Life #2 (Beginners and 50+)
2 Months of Organized Fitness Calendar
10 Days Bedtime Stretch Yoga

I want to invite you to my Private Facebook Group (Get Fitness, Wellness and Nutrition advice): 50+ Active for Life: https://www.facebook.com/groups/1198368153881839

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WEBSITE: http://abstractfitness.ca/
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Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist (helps people with muscles and joints pain), Yoga, Pilates, Aquatic, Osteofit, Older Adults, and Group Fitness Instructor. She has been nominated best instructor in 2020, 2019 and 2015 by Best Of Kelowna. Mel has been on the front cover of the Okanagan Woman Magazine (https://bit.ly/2W98bhY) and there is an article about her on pages 8 and 9. She also had a chance to be one of the actresses on the documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse (https://bit.ly/2W80bgZ). She has been invited to speak on the radio and Podcasts; she has been published in different newspapers and other websites such as In Focus, Straight form Dehart, and Radio-Canada.

Mel is a very active gal. Physical fitness is her passion, and she looks forward to share that passion with you. Her main goal is to make you feel good about yourself by helping you reach your nutrition, activity and fitness goals. She will help you to “GET BACK ON TRACK”. Videos are for all fitness levels because Mel gives so many options to adapt everyone. She also offers personalized Online Training and Home Programs.

With a wide range of free workout videos available, Mel's channel focuses on ab, butt & thigh, arm exercises, yoga, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, chair yoga, fitness for seniors, stretching and flexibility routines, Aquatic exercises and so much more!

DISCLAIMER: Abstract Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Abstract Fitness from any and all claims or causes of action, known or unknown, arising out of Abstract Fitness' negligence. #homeworkout #fullbodyworkout #totalbodyworkout, #legsworkout, #workoutsforbeginners, #workoutforallfitnesslevels