UPDATED CrossFit 20.3 Strategy Video: https://www.youtube.com/watch?v=uSpmKfKTSBE&lc=z23idp44omuptdu5c04t1aokg4io34nhrkwnorwhvntpbk0h00410
CrossFit Open 20.3 Announcement and Quick Tips: https://wodprep.com/blog/crossfit-open-20-3/

CrossFit Open 18.4 Workout Tips & Strategy from WODprep! Please go to https://WODprep.com/open to get the free training guide to go along with this video for Open WOD 18.4. Also, here are some more video suggestions for you to help with HSPU and HSW...

Handstand Push-Up Tutorial Playlist:
- https://www.youtube.com/watch?v=pYx7CRs7kAM&list=PLUQKM1VYgdVcCzpKxDjOeCnJL5X9D9NUJ

Handstand Walk Tutorial Playlist:
- https://www.youtube.com/watch?v=lfJ1QhSu4Rw&list=PLUQKM1VYgdVe6jR6_-Tou0_gdiJskTjO4

Thanks so much for watching and be sure to leave a comment with any questions! :)

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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

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Thank you so much for watching!

-Ben Dziwulski, WODprep


*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*