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This is the second of a two part lecture on UT1 training for the sport of rowing. For part one click here, https://youtu.be/gaZudbfGjmQ

How often should I plan a UT1 (Oxygen Utilization 1) session into my training? How much volume should I complete each session? How should I structure my UT1 sessions? In this video we discuss these questions and more so you can create a effective training plan for yourself or the athletes that you coach.

UT1 may also be referred to as Category V training or aerobic threshold training.

OTHER VIDEOS FROM MY CHANNEL:
○ Understanding UT1 Steady State for Rowing and How to Execute a UT1 Training Session - https://youtu.be/gaZudbfGjmQ
○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ HR Training Myths - https://youtu.be/DoNzgKDbrok
○ Zone 2 is NOT THE SAME AS UT2 Training - https://youtu.be/oyMjqsKT9As
○ The TRUTH About Zone 2 Heart Rate Training - https://youtu.be/QXSIfSocmQc
○ Tips for Rowing UT2 Steady State - https://youtu.be/E5fExaYB-us
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - https://youtu.be/SGwQZYhPnlE
○ The Truth About Zone 2 Heart Rate Training for Rowers - https://youtu.be/QXSIfSocmQc
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - https://youtu.be/-Mx1apyMPgE
○ Footwear and Foot Placement on the Indoor Rower - https://youtu.be/1eryiRmSV9w

COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

ROWING RESOURCE (MY EDUCATION CHANNEL):
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Instagram: http://instagram.com/rowingresource
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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Music credit - The Stork by Ketsa https://ketsa.uk/