Joint noise while moving and exercising?

While this can seem concerning, it's not always dangerous - especially if you don't feel pain.

If you DO feel pain, consider finding an easier or different exercise. Sometimes our muscles are strong enough for a movement, but are joints are not. Of course, consult your doctor if concerned!

Anecdotally, I've never known an individual - however strong or healthy - not to occasionally have joint noise. However, this SEEMS to decrease as we get stronger in our full range of motion.

Warming up also seems to help!

Hope you're all doing well! Have a few videos and updates in the pipeline!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #fitness #movement

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