In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workouts. He has developed his own creative style of kettlebell training that has garnered the attention of hundreds of thousands of people, including Joe Roga.
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Stamps:
0:00 - Episode preview.
2:24 - piedmontese.com code power to get 25% off!
5:46 - Dre's pet dogs.
8:00 - Dre's history of lifting.
11:25 - When did you start getting creative?
13:51 - Associate athleticism with the weight room?
16:29- What took you out of football?
19:30 - Your strength development then & now.
22:08 - Incorporate unilateral training in workout.
24:31 - How often do you do a hex bar deadlift?
25:26 - Running half marathon with hocus.
27:16 - Mark planning to get Dre back into the game.
29:42 - Does kettlebell work for everyone?
31:19 - Kettlebell swings for injury rehab.
34:28 - Hold the kettlebell correctly.
36:08 - Using kettlebells brings full-body benefits.
37:22 - Did kettlebell training improve your barbell lifts?
39:32 - About Dre's different gym movements.
43:13 - Kettlebells are good for all age groups.
45:20 - Any specific training for abs for core strength.
47:43 - Length of workout & heart rate.
50:30 - Dre dislikes kettlebell coaching certification.
55:48 - Dre's mobility & flexibility.
1:00:27 - Kettlebells: Build strength & muscles.
1:01:14 - Thin line between overtraining & building muscles.
1:02:41 - eightsleep.com/powerproject to get $150 off!
1:03:42 - Make lifting more challenging by trying different things.
1:07:10 - Get a full range of motion.
1:10:37 - Addressing workout injuries.
1:14:14 - Dre's take on steroids.
1:16:19 - Does the 'Natural talent' myth be used as a weapon against black athletes?
1:23:20 - Dre's diet & daily routine.
1:28:36 - Dre intolerant to processed foods
1:33:24 - Same diet works differently for different people.
1:35:31 - Pay attention to your body while you eat.
1:37:31 - Do you track calories?
1:38:04 - Do you have cravings to eat more?
1:39:48 - Liquid intake.
1:41:27 - Ruled.me keto website.
1:42:16 - Investing in the culture of healthy eating.
1:46:32 - Parental influence on eating behaviour.
1:49:57 - Mark's lifting goals.
1:52:18 - How has kettlebells benefitted Dre?
1:54:41 - Any exercise related injuries?
1:56:55 - Mark talks about his injury.
1:58:47 - Dre getting his clients into minimal shoes.
2:00:01 - Dre's transition to minimal shoes.
2:01:09 - Pay attention to feet during different movements.
2:03:13 - Kettlebell movements for lower back pain.
2:05:00 - Is seated shoulder press good?
2:06:29 - Low reps to build strength.
2:07:49 - Training outside of the gym.
2:09:15 - Covid's impact on Dre's business.
2:11:27 - Like, Share, subscribe, comment, follow the podcast.
2:12:03 - Way to connect with Dre
2:12:55 - Outro.

#PowerProject #EveryGotDamnDre #kettlebells #MarkBell #FitnessPodcast