Today's video is all about burning belly fat, these exercises can easily be done at home and it's just 16 minutes long!
Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!

Good luck! 💪❤️

00:00 Rock The Boat
00:49 Leg Kicks
01:35 Rest
02:07 Side Pushes
03:00 Rest
03:33 Waist Pinchesrs Left
04:16 Waist Pinchesrs Right
04:59 Rest
05:32 Hip Swirls
06:24 Rest
06:57 Step Touch
07:42 Rest
08:05 Rock The Boat
08:54 Leg Kicks
09:40 Rest
10:13 Side Pushes
11:06 Rest
11:28 Waist Pinchesrs Left
12:11 Waist Pinchesrs Right
12:54 Rest
13:17 Hip Swirls
14:10 Rest
14:32 Step Touch
15:08 Body Twists