00:00 Intro
00:14 The origins of this term and beginnings of this trend.
08:54 The two components of what makes this movement so empowering.
11:00 Defining Muscle Mommy.
Five Steps to Becoming a Muscle Mommy.
11:54 #1 - Lift heavy weights.
23:14 #2- Put Why Women Should Bulk.
27:00 #3 - Throw away the scale.
33:19 #4 - Avoid “workouts for girls.”
35:50 #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead).
37:16 The ultimate Muscle Mommy programming package.
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump

Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**
http://mapsfitnessproducts.com

Mind Pump #1647: Ten Female Fitness Lies
https://mindpumppodcast.com/1647-ten-female-fitness-lies/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
https://youtu.be/eWdup1VqbKM

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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