5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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In this episode Chef AJ shows you how to make hot delicious, crispy crunchy hash browns using a panini press and JP answers many viewer questions about exercise.

Questions about reaching a weight loss plateau, how to respond to rude people and how to tell if you are really hungry are also answered.