#caffeine #neuroscience #optimization
If you're struggling to get a good night's sleep, this video is for you. Andrew Huberman will explain how caffeine works and how to optimize your caffeine use to get the most out of your caffeine addiction. By the end of this video, you'll be able to sleep better and caffeine will no longer be a disruptive force in your life!

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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