Preloading with low calorie dense foods before a meal might be the actual secret to vegan weight loss! I will be showing 5 foods I eat daily to preload before eating any starch solution recipes of mine and all of them can also be used as the non starchy side when using a 50/50 plate for vegan weight loss. When following an oil free wfpb diet, all the foods we consume have a lower calorie density - however, preloading before a meal is an effective tool to not over eat and also keep you super full, all while staying in a calorie defecit to help you achieve vegan weight loss!

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MY BRAND NEW PRELOADING *WEIGHT LOSS MEAL PLAN* (exactly what I am doing)⭐⭐⭐
Get your copy here: https://payhip.com/GettingHealthyWithStasia

Here is how I lost 65 pounds and healed myself when I was really sick: https://youtu.be/HWRCLV61LlM
Here is a vegan whole food plant based grocery haul, showing you EXACTLY how I eat: https://youtu.be/GL7lb_jJ5Uw
Here are my exact strategies I used to lose 10 pounds recently: https://youtu.be/j742x4j0V8E

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Music Credit:

Music: Early Hours
Musician: @iksonmusic

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