The BEST 20 Minute Strength-Based Beginner Treadmill Workout For Seniors (55+) |
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The BEST 20 Minute Strength-Based Beginner Treadmill Workout For Seniors (55+)
___ โฌEnjoyed The Free Content & Want To Support The Channel?โฌ Your Gratitude Is Deeply Appreciated๐ ๐https://bit.ly/TheLoveJar๐ ๐ป๐ผ๐ฅ๐ฅ๐ก๐ฎ ๐๐ค๐ง ๐๐ฎ ๐พ๐ค๐๐๐๐๐ฃ๐ ๐๐ง๐ค๐๐ง๐๐ข๐ป http://bit.ly/FranksCoaching โบ ๐ผ๐ฃ๐ฎ ๐๐ช๐๐จ๐ฉ๐๐ค๐ฃ๐จ? ๐ฒ ๐๐ค๐ก๐ก๐ค๐ฌ & ๐๐๐จ๐จ๐๐๐ ๐๐ ๐๐ฃ ๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ข http://bit.ly/FranksInstagram ๐ฅS T R A V A๐ฅ http://bit.ly/FollowMyCardioWorkouts โบ Subscribe to my Channel! http://bit.ly/FranksYoutubeChannel โบ Follow Me On Twitter https://bit.ly/ShortMessages โบ Follow me on TikTok http://bit.ly/FranksTikTok โบFollow Me On Spotify For Music http://bit.ly/FrankOnSpotify โบ Email: Frank@FrankWallFItness.com #TreadmillWorkout #BeginnerWorkout #Cardio ___ Watch This Video Again: https://youtu.be/sj8UXJv0ojg Start/ Repeat This Workout: 5:55 ___ Some of the Statistics at the end of my video can be very wrong about the deaths from falls over the age of 70. It was a generalized estimation from the studies I've read over the years. I wanted to stress the point of how important it is to move around more and exercise to greatly diminish the chance of having a fall by improving your Balance, Strength, & Mobility. If you need a shorter treadmill workout that is even easier than this, please, watch my 10 Minute Beginner Treadmill Workout video titled: "The Best Follow Along Beginner Treadmill Workout For Weight Loss" https://youtu.be/kIfDGtrJGU8 ___ Want More Treadmill Workouts? Make sure to save my "Treadmill Workouts Playlist" https://youtube.com/playlist?list=PLX24V2D231yYeU9A1IqC6Bx7Zg0M6NRSp ___ My Mailing Address: 1300 Peachtree Industrial Blvd. Suwanee Ga. 30024 Suite 3214 ___ The Water I Drink Waiakea Hawaiian Volcanic Water https://amzn.to/2W2ohMv ___ Personal Massage Therapy Gun https://bit.ly/AchedAwayMassageGun Use my code "FrankWall" for $25 off. Free Shipping Worldwide! Serious Steel Resistance Bands https://amzn.to/3x8lw9n //Ten Performance// http://bit.ly/TenPerformance Use My Code "Wall15" For 15% Off Samsung Galaxy Watch 3 https://amzn.to/2M9OXXj Concept 2 Ski Erg w/ PM5, Black (Ski Erg Only) https://amzn.to/3j3W2V3 Concept 2 Ski Erg Floor Stand https://amzn.to/3afYcgB Assault Air Bike Classic, Black https://amzn.to/3j3Wdjb Echelon Smart Connect Fitness Bike https://amzn.to/2VrxiP2 Adjustable Dumbbells for Home Workouts https://amzn.to/3wyMMNY Neoprene Coated Dumbbells https://amzn.to/3r0NUbT Power Tower Pull-up/ Dip/ Push-up Station https://amzn.to/3j2jj9S Hypervolt by Hyperice https://amzn.to/2PToL2s Pso-Rite https://amzn.to/3953T09 Marc Pro Use My Code "FrankWall" for 10% off http://marcpro.com/store/ 3-Speed Vibrating Double Massage Ball https://amzn.to/304foBO Double Massage Ball https://amzn.to/2qtG4fR 5 Inch Firm Mobility Ball https://amzn.to/3mCvr3o 4 Inch Vibrating Massage Ball https://amzn.to/3dUKcKL 4-Speed Vibrating Foam Roller https://amzn.to/3g5XAM4 CHARGE Ridged Foam Roller https://amzn.to/3pwru0F 26 Inch Foam Roller https://amzn.to/2NFLOwR CARBON Deep Tissue Foam Roller https://amzn.to/3pyWmxx Bar Pad https://amzn.to/36FtD0Z Foot/ Arm Roller https://amzn.to/303HnBs Bosu Balance Trainer https://amzn.to/2PhogvL Suspension Trainer https://amzn.to/2wuUonO Step Bench https://amzn.to/2P3y3Y0 Adjustable Bench https://amzn.to/330v3no Slam Balls https://amzn.to/2PMfoiz Wall Balls https://amzn.to/2MX76Ge Soft Kettlebells https://amzn.to/33sp9Mm Black Trap Bar 45 lbs. https://amzn.to/3j0E2ek MIR Weighted Vest https://amzn.to/2JnDsKp Extra Weights For The Vest https://amzn.to/34M3rm1 ___ Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. If you choose to take any advice given in this video, you do so at your own risk. All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out. Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself. ___ #DukeMewborn #Mobility #Longevity #LiveAGoodLife #CelebrateTheGiftOfMovement #MoveMore #GeorgiaTech #StandForAtleastAnHourADay #WalkEveryDay #TakeTheStairsWhenYouCan #TheBestTreadmillWorkout #TheBestTreadmillWorkoutForSeniors #Suwanee #JohnsCreek #Atlanta #TheBestPersonalTrainingExperience #RestInPeaceDuke #ThinkingofYouAlways ___ Proverbs 27: 17 "As Iron Sharpens Iron, So One Person Sharpens Another" |
