Distressing with art is one of the best things you an do for self care. You don’t have to be an artist to bring in the healing power of creativity, all you need is to let go and let it flow. In this video I talk about how you can unwind from a stressful situation and use art forms such as Impressionism or Abstract as a way to heal.

We all have different ways to settle our minds, to calm the worry and doubt and that monster of stress weighing us down. One of my favourite ways is to put Brush to Paper and see what happens. This isn’t about going into the creative process with an idea and outcome expectation. It’s about giving yourself some self care time



** Supplies Used ** (Canada Links)
- QoR Watercolours
- Intro Set https://amzn.to/2NtH25T
- High Chroma Set https://amzn.to/2wQXYZq
- Blackvelvet Brushes https://amzn.to/2wQvSxD
- Canson Watercolour https://amzn.to/2MUUgsw
- Pentel Colour Brush Pen in Black https://amzn.to/2NSm3Xd
- Micron Pen
** these are NOT affiliate links

US Links
( in same order as above)

- https://amzn.to/2MT4ARZ
- https://amzn.to/2wPYdUD
- https://amzn.to/2wO5mVr
- https://amzn.to/2wOMW79
- https://amzn.to/2NlduXN

https://www.leahevergreenart.com/resources


** Music **
Love by Bensound
 https://www.bensound.com