Do you hate the thought of giving up honey, even though you follow a low-carb diet? Honey contains many beneficial compounds, but it might not be right for you. In this video, I'll discuss the pros and cons of using honey as a sweetener.

You'll learn...
*What is in raw honey that gives it a good reputation
*How many carbs are in honey
*Why its relatively low Glycemic Index doesn't tell the whole story
*My recommendation for using honey

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More Videos by Dr. Becky:
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc
Is Agave an OK Sugar Substitute: https://youtu.be/1aWi503EzVs
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

Studies mentioned in the video:
Antimicrobial benefits: https://www.hindawi.com/journals/btri/2011/917505/abs/
Honey: A Novel Antidiabetic Agent: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3399220/
Fructose & the hypoglycemic effect of honey: https://www.ncbi.nlm.nih.gov/pubmed/22337138/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.