Basic YOGA ASANAS for Good Health (PART 2) - Beginners + All Age groups | Beginners Yoga at home

Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone. This is an add on to my previous yoga video where I had gone through 7 basic yoga poses.

This is a 13 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!!

Timestamps:
0:00 Intro
0:53 Warm up
02:46 Virabhadrasana 2 / Warrior pose 2
05:03 Phalakasana / Plank Pose
06:33 Bhujangasana / Cobra Pose
08:35 Adho mukha svasana / Downward dog Pose
10:13 Balasana / Childs Pose
12:30 Shavasana / Corpse Pose

Stay home, stay healthy, stay productive!!!

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Watch ‘Basic YOGA ASANAS for GOOD HEALTH (PART 1)’: https://www.youtube.com/watch?v=149Iac5fmoE&t=1s
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Created by: Nirupama

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