Today we present you the chair workout for seniors. Exercising has never been easier!
Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
Let's begin the training, leave me a comment below to tell me your thoughts. If you liked the workout click the "thumbs-up" button and share it with your friends!

Good luck! 💪❤️

00:00 Air Dumbbells
00:59 Rest
01:26 Leg Extensions
02:36 Rest
03:04 Chair Squats
03:49 Rest
04:21 Toe Touches
05:29 Rest
06:01 Seated Side Bends
06:52 Rest
07:24 Seated Dance
08:14 Rest
09:15 Air Dumbbels
10:15 Rest
10:42 Leg Extensions
11:52 Rest
12:19 Chair Squats
13:05 Rest
13:37 Toe Touches
14:45 Rest
15:17 Seated Side Bends
16:08 Rest
16:40 Seated Dance