Today's video is a collection of home exercises for Seniors.
This total body workout is a great way for Seniors to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!

Let's begin! 💪❤️
00:00 Punches
00:35 Rock The Boat
01:11 Rest
01:44 Leg Kicks
02:23 Rest
03:00 Prayer Pushes
03:58 Rest
04:41 Overhead Reach
05:23 Rest
06:06 Diagonal Abs Right
06:47 Rest
07:04 Diagonal Abs Left
07:45 Rest
08:18 Step Touch
08:54 Rest
09:26 Toe Touches
10:34 Rest
11:35 Punches
12:11 Rest
12:38 Rock The Boat
13:13 Rest
13:45 Leg Kicks
14:25 Rest
15:02 Rest
15:39 Prayer Pushes
16:37 Rest
17:20 Overhead Reach
18:02 Rest
18:45 Diagonal Abs Right
19:26 Rest
19:43 Diagonal Abs Left