Get Ready For Massive Weight Loss 🔥 Total Body Transformation 10 DAY Workout Challenge
All Fitness Level Workout Video To Lose Body Fat, Get Stronger & Get Your Dream Body 🤜 Day_10
Best Free Exercise Videos http://www.youtube.com/c/BelieveCreateTransformInspire #YOGADAY

IMPORTANT
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Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.

Afterburn Effect For Massive Weight Loss with this Light Weights Workout Challenge.
The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basically to the increased quantity of calories burned after exercise.

The key to maximizing the after-burn effect using compound exercises is to use a heavy weight (individualized to you and your fitness level – something that keeps you within the 6-8 repetition range, with good form) with little to no rest between sets.
In other words, you’re actually burning more calories with a shorter, more intense workout than if you’d exercised for longer at a lower intensity.

Don’t worry if you've never worked out in your life. This 10 DAY CHALLENGE was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis.
This HIIT Cardio Strength workout is based on 3 components. Cardio, Strength and Flexibility work.
This Weight Training, Cardio and Flexibility Workout will help you to burn fat and obtain leaner body very quick.
The healthier your muscles are the more they will aid in your showdown against fat. Weight training boosts your metabolism and that, in turn, will melt fat and keep your body incinerating all day.

Losing weight doesn't have to be a difficult journey! Let’s start working towards your fitness goals today!

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ALL YOU NEED TO STAY FIT
Health & Fitness. Workouts, Nutrition, Motivation and More…
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Juliette Wooten
Believe Create Transform Inspire

My AB & HIIT WORKOUT Videos
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Flat Ab Workout | Six Pack Yoga Abs | Fitness With Juliette
https://youtu.be/dVPTTtplbcI

Flat Ab Workout | Yoga Abs | Abs With Juliette
https://youtu.be/WWSXIB3tTHw

30 Min Pilates Circle Workout | Butt Ab & Arms | Pilates With Juliette
https://youtu.be/9-LyG-Ml338

20 Min Ab Challenge | Pilates With Juliette
https://youtu.be/i9Fd2nzBDmI

HIIT YOGA | EXTREME 60 Min Class | Fit With Juliette
https://youtu.be/bAbZ3q9qI3U

Live HIIT Workout | No Gym Super Fun | Fit With Juliette
https://youtu.be/Vb3yJTVu9Zg

Pilates Ball | 30 Min Full Body Workout #2 | Pilates With Juliette
https://youtu.be/mjAfq-G5tiQ


🙏 Special thank you to my friend and partner for video editing Jaan Yilmaz
vimeo.com/jaanyilmaz

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