Sugar sugar! Oh, Honey Honey! Lay off that candy girlllll!

"What is the most important thing I can do to improve my nutritional health?" This is by far, the most asked question when speaking with my clients. My NUMBER ONE tip is to eat less than 25 grams of added sugars a day. This will make the BIGGEST impact on your health wellness and nutrition. Added sugars are not natural sugars like seen in fruits and vegetables. Also, using condiments and foods such as syrups, table sugar, and honey are types of added sugars that can quickly increase your calorie intake. These are a few of the many reasons why added sugars can make or break your wellness journey.

To read more about why you should eliminate sugar, check out our blog:
https://galvestondiet.com/menopause-weight-loss/love-sugar-dr-mary-claire-haver-gives-her-top-6-reasons-to-eliminate-added-sugars-in-menopause/

Want to learn more about The Galveston Diet? Read more on our website:
galvestondiet.com

NEW BLOGS:

Menopause And Gut Health: What’s The Connection?
https://galvestondiet.com/menopause-care/menopause-and-gut-health-whats-the-connection/

Changes in Body Composition Associated With Menopause
https://galvestondiet.com/menopause-symptoms/changes-in-body-composition-associated-with-menopause/

How to Approach Your Healthcare Provider About Hormone Therapy:
https://galvestondiet.com/hormone-therapy-for-menopause/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht/

Top 4 Tips for Finding Top-Notch Menopause Care:
https://galvestondiet.com/menopause-care/top-4-tips-for-finding-top-notch-menopause-care/

Menopause and Memory Health:
https://galvestondiet.com/hormone-therapy-for-menopause/menopause-memory-mental-health

TGD DIRECT LINKS:

Order YOUR copy of The Galveston Diet Book today:
https://galvestondiet.com/book/

Looking for a new physician? Here is a list of recommended physicians:
https://galvestondiet.com/recommended-physicians/

Want to sign up for the Galveston Diet Program? Join Now!
https://galvestondiet.com/join-now/

Check Out ALL of our Links:
https://galvestondiet.com/link-in-bio/

Think you are in Perimenopause? Take our quiz! https://galvestondiet.com/perimenopause-quiz/

Check out your Anti-Inflammation score here: https://galvestondiet.com/nutritional-anti-inflammation-quiz/

Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/

EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:

Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/

Uncommon Signs and Symptoms of Menopause:
https://galvestondiet.com/menopause-symptoms/uncommon-signs-symptoms-of-menopause/

Contemplating Hormone Replacement Therapy? Here's a link to all of our HRT blogs:
https://galvestondiet.com/category/hormone-therapy-for-menopause/


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.