In this informative video, join @cmsfitnesscourses experienced tutor as they guide you through the fundamental movements of the hip and shoulder. Designed to support learners on health and fitness courses with CMS, this recorded session provides valuable insights into optimizing these key joints for enhanced performance and overall well-being.

Understanding the mechanics of hip and shoulder movements is crucial for aspiring fitness professionals and individuals seeking to improve their physical fitness. Whether you're an online personal trainer course student or simply passionate about health and wellness, this tutorial offers essential knowledge to advance your understanding and practice.

CMS Fitness Courses is a leading provider of internationally recognised fitness health and fitness qualifications, offering 100% online personal trainer courses. With a wealth of experience in the industry, our tutor's expertise shines through as they break down complex concepts into easily digestible information, ensuring an engaging and enriching learning experience.


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