Today we are bringing this Women'sHealth Calorie Torch Tread Run to life! It is a 30 minute workout that covers hard inclines and sprints. Come get sweaty with Coach Rachael!

Check out the original here: https://www.womenshealthmag.com/fitness/a33298619/30-minute-treadmill-workout/

31 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Workout Structure:
Warmup: 3 minutes
Part 1 - Repeat 3 times
MODERATE EFFORT: 1 minute - 5.0 - 6.0 mph (2 minutes for the first one)
RECOVER: 1 minute - 3.0 - 5.0 mph
Part 2 - Repeat 3 times
HARD EFFORT: 1 minute - 5.0 - 8.0 mph (ALL OUT on the last one)
LONG RECOVER: 2 minute - 3.0 - 5.0 mph (1 minute on the first one)
Part 3 - Repeat 3 times
EFFORT: 1 minute - 5.0 - 6.5 mph (HARD EFFORT on the last one)
RECOVER: 1 minute - 3.0 - 5.0 mph
Part 4 - Repeat 2 times
ALL OUT: 1 minute - 7.0 - 9.5 mph
LONG RECOVER: 2 minutes - 3.0 - 5.0 mph
Cooldown at the end!


00:00 - Intro
00:40 - Warm Up
03:39 - Workout!
29:35 - Cool Down

Songs Used:
1. After Six - Ceen
2. Balearic Breeze - Sum Wave
3. Don't Let The Dance Die - Mad Modishi
4. Down the Hall - Raccy
5. I Will Let You In (SLCT Remix) - Frigga
6. I'm Not Running Around - Killrude
7. Let's Work It Out - Andre Aguado
8. Name Tag - Nivicious
9. Sinner - waykap
10. Sweat On Me - Tape Machines

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.