Welcome back, sleepyheads. Tonight, we’ll join Emily, on an overnight bus journey. As she gazes out the window, Emily recalls some happy memories. And by the time she returns home, she has a new sense of contentment and gratitude. 😴

00:00 Welcome to Get Sleepy
00:50 Relaxation before sleep
03:25 Relaxing travel story
32:40 Background sleep music

Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Sharmishtha Saha ✍️
Sound design: birdsong, distant church bells 🐦🔔
Includes mentions of: Food, Nostalgia, Children, Bus, Gratitude, Birds, Music, Driving

Listen to the Get Sleepy podcast version:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861
Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw

Connect with us:
- Website: https://getsleepy.com/.
- Facebook: https://www.facebook.com/getsleepypod/.
- Instagram: https://www.instagram.com/getsleepypod/.
- Twitter: https://twitter.com/getsleepypod.

About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing deep sleep.