Here's why continued movement is key for rehabbing knee pain - Flexibility Blueprint - Unlock Your Body, Achieve Your True Potential - FREE DOWNLOAD https://unitygym.net/blueprint

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Big Mistake: Ignoring or pushing through knee pain when stretching is a common mechanism for knee injury. Although flexibility is extremely important for high performance, you must understand your body and stretch within your physical limitations.

Key discussion points from today's episode:
Rad’s personal experience with internal rotation stretching and FAI
High risk stretches and the importance of lateral force management
Relationship between quad stretching and knee pain

Key Insight: Stretching is a common mechanism for acute injury of the knee. When you stretch you shouldn’t feel (non stretch) pain in the knee. Remember, pain is counter-productive for flexibility training. Learn to know your discomfort limits and never stretch to pain.

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Disclaimer
These videos are for general advice and entertainment purposes only. None of the content is intended to be used as specific medical advice, nor is it intended to replace or substitute professional medical or allied health advice. Always seek the advice of a qualified medical professional for consultation, diagnosis and treatment of injuries and any topic covered on these videos. Watching the videos does not create a therapist-patient relationship.