Daily neck mobility routine with Jacob Cino,  A class you can do everyday to help with strength and mobility of the neck area.   This is a short 8 minute long class that promotes happy healthy necks.  This class can be done seated or standing.   If we don't use joints daily they can start to seize so this gentle routine helps build strength and maintains mobility in the cervical spine area.   I hope you find some benefit to this class. 

If you enjoyed the class feel free to donate here

https://www.paypal.me/JacobCino.

*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.
https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe.
Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2023