Hello there, fitness enthusiasts! Welcome back to @cmsfitnesscourses . Today, we're delving into key aspects of our online personal training and gym instructing courses. This time, we're examining the three major units:

1. Professionalism and Customer Care for Fitness Instructors (Unit Accreditation Number: K/616/7501)
2. Conducting Client Consultations to Support Positive Behaviour Change (Unit Accreditation Number: A/616/7504)
3. Planning and Instructing Gym-Based Exercise (Unit Accreditation Number: F/616/7505)

These units involve selecting a client, conducting client consultations, planning and instructing gym-based exercise, and finally evaluating your work. In this video, we will walk you through these stages with detailed instructions to ensure you understand each step. We will also provide examples and insights that will enhance your practical application of these principles.

Our guidelines discuss a range of key points, from creating a consultation environment that encourages open communication to establishing SMART goals. You'll learn how to identify appropriate strategies for addressing client barriers and maximising motivators, and we'll also cover the importance of health screening measurements.

In addition, you'll gain insight into planning a comprehensive exercise session for your client, incorporating warm-up and cool-down components, functional main workouts, and client-specific modifications. We will walk you through the process of summative observation, where your planned session will be assessed, and self-evaluation to reflect on your performance and areas of improvement.

Throughout the video, we'll emphasise the importance of professionalism, client care, and maintaining confidentiality. By watching this video, you'll gain a solid foundation in all these areas, equipping you to excel in your role as a gym instructor or personal trainer.

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