Welcome to my channel! Here you'll find a variety of different full length (10-60 minute) workouts of all different levels and styles, including walking routines, total body sculpting, cardio, interval training, barre, abs, core & plenty more!

Please check out our playlists below and read the video descriptions to find out which workouts are best for your level and what equipment you might need.

And please remember, exercise is not without risk - so go at your own pace and always listen to your body during the workouts.

If you want more, please check out my professionally produced DVDs available on Amazon.com: http://jessica-r-smith.hostedbywebstore.com/