Binge-Eater's "Start-Stop-Continue" Weight Loss Journey & Meal Plan to Losing 30 POUNDS |
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Binge-Eater's "Start-Stop-Continue" Weight Loss Journey & Meal Plan to Losing 30 POUNDS
Julie Lindquist is one of Bochner Studio's Weight Loss clients. 00:00 - Intro 01:05 - The beginning of her weight loss journey. 04:10 - When she stopped coming to a fitness studio. 10:50 - Going back to Bochner's Studio again. 16:15 - What she likes the most about Bochner Studio's Program 22:46 - Her experience with binge-eating disorder. 25:40 - Bochner's Fitness program that helped her lose weight 27:00 - The best Prestige Labs Supplements for her. 32:30 - Her mindset and commitment to improving herself. 38:40 - Is fat really the new standard of beauty? 44:15 - Her next goals. 45:55 - Her advice to women who want to lose weight. — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Binge-Eater's "Start-Stop-Continue" Weight Loss Journey & Meal Plan to Losing 30 POUNDS https://youtu.be/9mhwp7xuZVg https://youtu.be/9mhwp7xuZVg #StartStopContinue #BingeEatingDisorder #BingeEatersDiet #WeightLossJourney #MarcBochner #FitnessCoach #FitnessInstructor #FitnessKickboxing #BecomingABetterYou #HopeAndTransformation #JourneyOfTransformation |