I discovered a cleaning method that has proven successful for me with my executive dysfunction. And others who live with ADHD/ADD, Autism, and Depression have shared that this cleaning method has worked for them also. It wasn't until I did some research to find there's a word for it.

It was first shared on Tumblr by someone who found a method of cleaning that worked for them and named it Junebugging. Having ADHD and struggle with depression, I can say this method has helped me stay focused on one task while also feeling happier in a cleaner space. I've developed a mentality behind Junebugging to help motivate me I call the Gaming Mentality Approach, which I share in the video. However, articles and individuals have shared how this cleaning method has helped them manage their space while also living with autism, depression, ADHD/ADD and executive dysfunction in general.

Let me know if you guys have tried/known this method OR if you have another method that has made an incredible difference in your lives! I'd love to know as I'm learning more and more about myself and my ADHD every day.

*Disclaimer - I am not a medical professional and do not claim that this cleaning method solves all problems to tidying up. If you believe you may experience or relate to anything shared, please consult with a medical professional for a proper diagnoses.

The Tumblr post that started it all: https://flavoracle.tumblr.com/post/179452595127/cleaning-with-adhd-is-a-nightmare-its-an-endless
Article: https://themighty.com/2020/07/cleaning-method-adhd-hate-chores/

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