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We are using focus and supersets to build strength and definition!!! The muscles in the upper body we will target are the biceps, triceps, shoulders, back, and chest!! This strength workout is perfect when you want to build muscle and lean out! You will only need your dumbbells for this training session! I did use my wrist weights to give this workout a little extra oomph!

30-MINUTE UPPER BODY DUMBBELL STRENGTH WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10bs to 20lbs / 5kg to 9kg When selecting a weight for this workout, you want to lift heavy to moderately heavy! The weight you select will be relative to you.
- EXERCISE MAT
OPTIONAL EQUIPMENT:
- WRIST WEIGHTS

STRUCTURE
FOCUS SETS
7 EXERCISES AT 2 SETS EACH
WORK: 45 SECONDS
REST: 20 SECONDS
SUPER SETS
7 ROUNDS
WORK: 30 SECONDS
REST: 30 SECONDS

EXERCISE LIST
FOCUS SETS - AIM TO LIFT HEAVY TO MODERATELY HEAVY
- CLOSE GRIP ROW
- CHEST PRESS
- ARNOLD PRESS
- CHEST FLYS
- NARROW PRESS
- PUSH-UPS TO RENEGADE ROW
- SNOW ANGEL
SUPERSET - AIM TO MAINTAIN YOUR MODERATELY HEAVY WEIGHT
- BICEP CURLS | TRICEP OVERHEAD EXTENSION


I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.